Small Resolutions, Big Results

TRANSFORMING SMALL RESOLUTIONS INTO GRAND RESULTS IS EASIER THAN YOU THINK. Recent research in psychophysiology, computational neuroscience and holistic medicine has illuminated motivations about such aspects of everyday life as personal success, professional achievement, level of motivation, and academic triumph or failure. This book rummages through comprehensive data of more than 100 successful individuals - including social activists, businesspeople, politicians and top athletes - to field a simple question: How to turn a small resolution into a big result? The answer is enlightening, heartening and inspiring, especially when it comes to taking a fledgling routine and making it a strong, enduring and pleasant wellspring of human creativity. The book contains a helpful Discussion Guide. Through thought-provoking questions, the book gives extensive advice on how to use the discussion guide, how to inform decisions related to the topics at hand, and how to best read it - alone, in reading groups, with your partner, or as part of learning activities, among others.

After reading this book, After reading this book, you will know:

How the brain works and how to calibrate neuronal activity for greater efficiency; How a habit is formed, and what pushes it to become a long-lasting routine; What makes a G.R.E.A.T. resolution; The power of the VSR+KPI model in relation to setting resolutions and reaching goals; and The tiny habits you can convert into big results. Who will benefit from this book?

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