Sleep Well

The non-stop pace of modern life and the 24/7 connectivity can make getting a good night's sleep challenging. Understanding how sleep works and how you can get the best rest is a vital investment in your overall physical and emotional well-being. This bite-sized book has been designed to give you a simplified and useful overview of sleep and how you can get the best rest. It will help you to: understand sleep and how it works; learn about the benefits of quality sleep; improve your overall well-being through sleep; manage your stress levels more effectively; feel refreshed and energised.