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Sleep Reimagined

- The Fast Track to a Revitalized Life

  • Format
  • Bog, hardback
  • Engelsk
  • 192 sider

Beskrivelse

Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioural therapy (CBT-I) programme, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I programme teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practise sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

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Detaljer
  • SprogEngelsk
  • Sidetal192
  • Udgivelsesdato06-01-2023
  • ISBN139781682687116
  • Forlag Ww Norton & Co
  • FormatHardback
Størrelse og vægt
  • Vægt393 g
  • Dybde2 cm
  • coffee cup img
    10 cm
    book img
    16 cm
    23,6 cm

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