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EACH WEEK'S CLASSES HAVE TIMELESS AND TIMELY THEMES TO HELP GUIDE BOTH A PHYSICAL AND MENTAL YOGA PRACTICE. INTERACTIVE WITH MUSIC, VIDEO, AND JOURNALING INSPIRATION WITH THE INTENTION TO HELP YOU SHINE BOTH ON AND OFF THE MAT. EACH ENTRY BEGINS WITH A DHARMA TALK ACCOMPANIED BY LINKS TO VIDEOS TO PRACTICE WITH INCLUDING MEDITATION, MOVEMENT AND STRETCHING. ADDITIONALLY, EACH WEEK HAS A CURATED PLAYLIST. FIFTY-TWO YOGA PRACTICES OFFERS MULTIPLE ENTRY POINTS INTO THE YOGA PRACTICE: WRITTEN WORD, VIDEO, MUSIC AS WELL AS THE INVITATION FOR YOU TO WRITE YOUR JOURNAL PROMPT ENTRY IN THE BOOK. WE ARE ON THIS YOGA JOURNEY TOGETHER. WE ARE FOREVER CREATING AND LEARNING.