Sexual Gymnastics

This thought-provoking book by author Gloria Westwood was written specifically with women in mind. It is directed at women that may be struggling to maintain a satisfying sex life or mothers who recently gave birth and are dealing with the way their body has physically changed.

Using a practical perspective, it examines how to strengthen pelvic floor muscles through a variety of techniques such as Kegel exercise and using Ben Wa Balls.

It also discusses the benefits of using perfume with pheromones and understanding one's own worth.

This is a must read for any woman hoping to spice up their sexual life and reach a deeper level of intimacy with their partner. women's sexual health book

Intimate Fitness

How to Use Ben Wa Balls

Perfume with Pheromones

Girls Have their Own Secrets