Senior Fitness - U.S. Edition

2nd Edition - Updated and easier to use! Senior Fitness is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life.

- Learn how to exercise properly.

- learn how to improve your balance and reduce your risk of falling.

- learn how to eat to stay healthy and live longer;.

- learn how to lose weight safely and keep it off.

- learn how to avoid gaining weight as you get older.

This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique.

Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.