Self-Hypnosis for Losing Weight, Exercising and Getting Healthy.

The power of your subconscious mind holds the key to losing weight and getting in shape. We each carry a set of beliefs about weight loss and exercise and your beliefs may be the reason you have been unable to make the changes you want. This clear and concise book teaches you how to change the beliefs that are standing in your way and enables you to change them at the subconscious level. Self-hypnosis can help you lose 10 pounds or 100 pounds safely and quickly. This book contains information for both men and women and contains everything you need to make all the changes you want.

This book provides detailed accounts of a number of people and how self-hypnosis helped them to lose weight and get in shape. This book is also perfect if you have gained weight due to the restrictions of covid 19.

This book can help you:

Get back to your pre-covid workout routine.

Re-establish your healthy eating habits.

Regain motivation to exercise and eat a healthy diet.

Understand what triggers you to overeat.

Learn how to motivate your family to become more active and healthy.

Regain muscle that was lost due to inactivity.

Feel healthier and more energetic.

Whatever your reasons are for wanting to lose weight, exercise and get healthy, this book can help.