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Self-Discipline in Difficult Times

- Pressing Ahead (or Not) When Your World Turns Upside Down

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 76 sider

Beskrivelse

How to Press Ahead (and Should You?) When All Is WrongAs much as we'd like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you'd just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down.

Some of the topics I discuss in the book include:

- in which situations self-help advice helps and in which you should stay away from it,

- how to avoid making a bad situation worse when you're under too much pressure,

- how to take care of yourself during difficult times without sabotaging your long-term goals,

- how to begin the process of recovery with three fundamental strategies,

- how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice,

- how to help a friend struggling with a crisis.

Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you're not alone in whatever you're facing.

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Detaljer
  • SprogEngelsk
  • Sidetal76
  • Udgivelsesdato08-05-2020
  • ISBN139788395454448
  • Forlag Meadows Publishing
  • Nummer i serien1
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt90 g
  • Dybde0,4 cm
  • coffee cup img
    10 cm
    book img
    12,7 cm
    20,2 cm

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