Self-Care Workbook for Black Women

How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.



When assessing your emotional self-care strategies, consider these questions:

Do you have healthy ways to process your emotions?Do you incorporate activities into your life that help you feel recharged?

THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY!

In an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity.

Yes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more.



This is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose.



WE ALL HAVE TIMES WHEN WE LACK CONFIDENCE AND DO NOT FEEL GOOD ABOUT OURSELVES.

But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.

In this guide you'll find 4 books:

·      EMOTIONAL SELF CARE for Black Women - 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out of Life

·       SELF-CARE WORKBOOK for Black Women - CHANGE YOUR HABITS IN 30 DAYS: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

·      EMOTIONAL Self Care for Black Women - CONFIDENCE & ASSERTIVENESS SKILLS FOR WOMEN. Powerful Prompts to Manage EMOTIONS, Raise Your SELF-ESTEEM, Cultivate WELL-BEING, Quiet Your INNER CRITIC, and Achieve YOUR GOALS

·      Self-Care WORKBOOK for Black Women - 30 DAYS OF CHARACTER STRENGTHS - A Guided Practice to Ignite Your Best. Take time for yourself

 

DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently!



If you're a woman who wears many hats - mom, wife, career, friend, sister, and more - this self-care activities book is for YOU.