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    Self-care practice to prepare for inner child work : Self-parenting tools for self-healers

    Self-care practice to prepare for inner child work : Self-parenting tools for self-healers

    - Self-parenting tools for self-healers

    Af
    Bog
    • Format
    • Bog, hæftet
    • Engelsk
    • 146 sider

    Beskrivelse

    This is a 30 day self-care toolkit with questions and resources, self-care routine and journaling prompt for SIFTSEM. This tool is useful before you start inner child work. Learn grounding tools and assess your developmental needs before you heal the inner child. Learning tools to ground prevent retraumatizing yourself. These tools are also beneficial to apply in day to day life to improve emotional baseline and live well

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    Detaljer
    • SprogEngelsk
    • Sidetal146
    • Udgivelsesdato26-02-2023
    • ISBN139798379102005
    • Forlag Independently Published
    • FormatHæftet
    • Udgave0
    Størrelse og vægt
  • Vægt358 g
  • Dybde0,8 cm
    • coffee cup img
    10 cm
    book img
    21,6 cm
    27,9 cm

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