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Science of Plant-based Nutrition

- How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

  • Format
  • E-bog, ePub
  • Engelsk
  • 224 sider
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Beskrivelse

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

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Detaljer
  • SprogEngelsk
  • Sidetal224
  • Udgivelsesdato27-06-2024
  • ISBN139780241701126
  • Forlag Dorling Kindersley Ltd
  • FormatePub

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