Say Yes to Who You Are to Create Fitness

Enlightening and original way to plan your personal fitness routine. Dr. C.L. Bastin, Counseling Psychologist/Olympian 1968If you could change just one thing, right now, what would it be?Is it to lose weight and live a more healthful life? Or add exercise and eat better?Why cant you create and stay with a wellness Program?In Say Yes To Who You Are you will learn:How simple addition can reveal your personalied wellness approachHow Numerology affects your health and well-beingThe type, duration and frequency of exercise that fits you bestThe right tools to break old habitsA simple and easy-to-understand blueprint to a healthier youWith Tricia Gunbergs approach, you will gain the wisdom you need to make the choices that are for your greatest and highest good. Her information is presented so you can recognize your true self, and say yes to who you really are and live the healthy life youve always wanted!