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    - Mindful Eating, Mindful Life

    Af
    Bog Lydbog E-bog
    • Format
    • Bog, paperback
    • Engelsk
    • 292 sider

    Beskrivelse

    "New York Times"-bestselling author and renowned spiritual leader Thich Nhat Hanh and Harvard nutritionist Cheung combine the timeless wisdom of Buddhism with medical science to deliver a revolutionary guide to end readers' struggles with weight for good.

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    Størrelse og vægt
  • Vægt367 g
  • Dybde1,8 cm
    • coffee cup img
    10 cm
    book img
    13,3 cm
    20,3 cm

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    Weight control Present moment Improved health Mindfulness techniques Mindfulness practice Emotional eating Mindfulness exercises Intuitive eating Nutrition science Nutrition advice Buddhist approach Buddhist mindfulness Dietary guidelines Eating mindfully Eating patterns Eat mindfully Eat slowly Harvard school Healthier eating Healthier weight Healthy weight Mindful approach Nhat hanh Nutritional science Nutrition information Savor life Sensuous pleasure Weight managem
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