Sauerkraut 1 2 3: Making and Using This Fermented Favorite

A logical step by step guide to ferment and transform the simple cabbage into a tasty, traditional, nutrient dense power food! Sauerkraut, the nutritional enabler, fueling the rise of empires and global trade! Now learn how to ferment a common garden vegetable to become one's own survival power food! Preserve the harvest! A must have book for anyone who wants to ferment one's own nutrient rich food. Learn how, with easy to learn 1, 2, 3 visual and written steps! Ethnic variations and bonus ways of using and even cooking with it included!