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RunLog

Bog
  • Format
  • Bog, spiralryg
  • Engelsk
  • 176 sider

Beskrivelse

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

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Detaljer
  • SprogEngelsk
  • Sidetal176
  • Udgivelsesdato16-12-2005
  • ISBN139780071459372
  • Forlag McGraw-Hill/Contemporary
  • FormatSpiralryg
  • Udgave6
Størrelse og vægt
  • Vægt255 g
  • Dybde1,4 cm
  • coffee cup img
    10 cm
    book img
    16 cm
    22,9 cm

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