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Run Faster Race Better

- For 5k, 10k, Half Marathon, Marathon and Triathlons

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 118 sider

Beskrivelse

Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster. Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group.

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Detaljer
  • SprogEngelsk
  • Sidetal118
  • Udgivelsesdato06-09-2013
  • ISBN139780615824970
  • Forlag At Last the Best
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt167 g
  • Dybde0,6 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,8 cm

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