Roots of Serenity

About This Book*

In Roots of Serenity, the author invites us to explore the magic of serenity through conscious eating, connection with nature, grounding, mindfulness, slow living, shinrin-yoku, horseback riding at a slow pace, and outdoor activities. The book also delves into topics such as epigenetics, the scale of vibration, and successful aging and rejuvenation. This book serves as a guide to bringing peace and well-being from the countryside into city life, integrating theoretical and biological foundations.

Roots of Serenity includes prose, poetry, and beautiful images that will inspire you to live with purpose and serenity. This Kindle edition is an entryway to what will be the hardcover edition, where these concepts are expanded upon in greater depth.

*About the Author*

The author is a medical doctor, graduated from the University of Antioquia, a gerontologist from the Catholic University of East, and holds a master's degree in Quality Management and Health Auditing.

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Poem about the Book

*In Each Page, a Whisper*

Amidst the rustle of leaves and the morning's soft light,

a journey unfolds, both tender and bright,

each page a whisper, each word a guide,

leading you gently, where serenity resides.

Through fields of thought, where nature's embrace,

grounds the heart in a timeless space,

from the quiet countryside to the city's beat,

serenity blossoms where the soul and life meet.

Slowly we ride, on paths old and new,

in the cadence of life, steady and true,

with every step, a breath, a pause,

finding in stillness, life's greater cause.

This book, a haven, a refuge, a light,

for those who seek peace in the day and night,

may it guide your heart, may it clear your mind,

to the roots of serenity, where all is aligned.

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