Road to Fitness

In December 2023, I set out to accomplish a 4-month/16-week fitness journey and transformation process with a goal of competing in my first bodybuilding competition as a beginner. In April 2024, I placed first in my first ever bodybuilding category, being 'Men's Bodybuilding Beginner - Under 90kg', winning gold. This book takes you through my journey detailing every step of the way. Whilst your goal may not be to be a bodybuilder or compete in a bodybuilding competition, this book will help expand your knowledge on my 16-week process that transformed my physique. This book provides you guidance on my eating habits, training routine as well as other crucial components of bodybuilding that I uncovered that you may not be aware of, to help you on your own fitness journey. You may want to take some of the information in this book and apply it to your everyday routine to either improve or expand on what you may already know, or you may simply just be curious as to how I did it.