Retain, Don't Drain

"Retain, Don't Drain: A Guide to Male Restraint" offers a practical, science-based approach to semen retention, balancing ancient wisdom with modern research. This humorous guide covers the biological basics, debunks common myths, and provides realistic techniques for success.

The book addresses everything from physiology and energy management to relationship dynamics and social considerations. It emphasizes sustainable practice over extreme approaches, offering evidence-based strategies while maintaining a lighthearted tone.

Key topics include mindfulness techniques, physical exercises, and knowing when to adjust or release. With extensive scientific references and practical advice, it serves as an accessible resource for anyone interested in retention without overselling benefits or dismissing traditional practices.