Resting for Two

Imagine being 20 weeks pregnant and discovering you have an incompetent cervix. How would you navigate the fear and drastic life changes that follow, with months of bed rest ahead? This guide was created for pregnant women to incorporate essential self-care activities during their time on bed rest. Drawing from real-life experiences, it offers a collection of supportive practices and activities to provide comfort and resilience. Whether you're planning to get pregnant, currently pregnant and on bed rest, or a caregiver supporting someone through this journey, this tool provides essential guidance and strength.