Resilient Routine Building Discipline with Home Fitness Practices

Resilient Routine: Building Discipline with Home Fitness Practices is a comprehensive guide designed to help individuals cultivate discipline and resilience through effective home fitness routines. The book delves into the power of habit formation, emphasizing how consistent practices can lead to long-term success in fitness and overall well-being. By exploring the science of habits, readers are equipped with practical strategies to create sustainable routines that align with their goals. The book also highlights the importance of setting clear goals, starting small, and progressively increasing the intensity of workouts to build confidence and endurance.