Resilience

Resilience is an essential life skill to cultivate and your ability to be resilient to stress, setbacks, adversity and change depends so much on your inner resources and strength. Being a resilient person is more than just being able to recover and survive, it is also about learning to grow and thrive. This bite-sized book has been designed to give you a useful overview of personal resilience and help you to achieve the following: be more resilient, agile and confident; cope better with challenges and change; think more positively and optimistically; cultivate a healthy work-home balance; take personal responsibility and action.