Over 10 mio. titler Fri fragt ved køb over 499,- Hurtig levering Forlænget returret til 31/01/25

Release Your Worries

- A Guide to Letting Go of Stress and Anxiety

  • Format
  • Bog, paperback
  • Engelsk
  • 288 sider

Beskrivelse

This is the most enjoyable book you will ever read about dealing with stress and anxiety

Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including Cognitive Behavioural Therapy, Narrative Therapy, Relaxation Therapy and Hypnotherapy, Acceptance and Commitment Therapy (ACT), Constructive Living, and Mindfulness-based strategies.

Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal288
  • Udgivelsesdato23-10-2013
  • ISBN139781921497438
  • Forlag Exisle Pub
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt453 g
  • Dybde1,7 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    23,3 cm

    Findes i disse kategorier...

    Se andre, der handler om...

    Machine Name: SAXO081