Regaining Your Happiness in Seven Weeks

The Regaining Your Happiness in Seven Weeks Training Program is designed to reduce your emotional suffering and increase the joy you find in everyday living by helping you to: 1. Understand the role your past plays in triggering your current emotional state. 2. Access the power of forgiveness and gratitude to create happiness. 3. Establish a framework for designing your inspired future. Each of the 49 Daily Lessons contains a concise insight into that day's issue, and features one or more daily exercises that give life to that insight during the course of normal daily activities.