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Does it seem like a challenge waking up every morning? Do you feel like your self-confidence is slipping from your grasp?Self-esteem and confidence seem to be two things that money cannot buy. These two things are personally related to you and end up affecting and shaping the way you lead your life overall. In today's world, things have become very fast-paced with the progress and proliferation of technology, the demand for perfection as well is all around us and it can be really hard to keep up. There are times you feel like you're drowning, and you cannot find a way out. You look in the mirror, you fail to recognize the person staring back at you and you start to lose hope in yourself.Well, the time has come for you to realize that there is a way to get better. There is a way to pick yourself up and work on the weak points that suck or drain out all the confidence in you. This is why I have compiled the perfect and most reliable guide-book for you. This book has been split between a number of chapters, each of which serves a very unique and informative purpose of guiding you through the process of finding and gaining back your self-confidence.As you read on you will begin to realize how easy it is to gain back all the power you felt that you had lost. With the right form of guidance and a helping hand, the information you gain will lead you onwards to becoming confident in yourself, with your head held high. Furthermore, as you make progress through these pages, you will gain more information regarding a number aspects that will help you recapture your confidence as well as self-esteem. WHAT THIS BOOK WILL TEACH YOU: Here is a little snippet to help you understand exactly what you are in for: -Everything you need to know about self-confidence. -The importance of self-confidence -Reasons why self-confidence is important-Negative self talk-The difference between self-confidence and self-esteem -The warning signs that tell us we are struggling -The rules to help us cultivate the seed of strong self-confidence-How to set goals-How to simplify goals-Various tips and exercises to help improve self-confidence-How to identify negative belief-Psychological techniques-Cognitive behaviour-Strong body language-Positive affirmation
