Rabbit Creates a Frame Game

Rabbit the Dog gets an ear infection. Then she starts catastrophizing and expecting lots of things to go wrong. Like a self-fulfilling prophecy, things start getting worse and worse until Rabbit's vet points out that things are really not all bad. He challenges Rabbit to identify the positive things going on in her life, changing her focus from the negative to the positive. This works best when Rabbit thinks of reframing her point of view as a game.

The techniques that Rabbit the Dog uses to overcome her frustration and overwhelming concern can be adopted by anyone who is in this type of situation. Join Rabbit in playing the Frame Game!