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It was 8 years ago. It was not as difficult as were the other attempts. I used my doctor's recommendations and prescription. However, that was not the full story. A lot of people had used doctors' recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method. For every cigarette you smoke, it reduces your life by 11 minutes. Thus, each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are a two-packs a day Smoker.