QUANTUM LEAP TO IMPROVING MINDFULNESS

Do you have a habit of becoming caught in thoughts of the past or future and entirely forget about the present? Do you find it difficult to enjoy the current moment's essence? It's time to make a change if you're someone like that. 'Improving Mindfulness' is a book that focuses on providing recommendations and advice on becoming more mindful and how to live a happier life.

The value of mindfulness, meditation, distorted thinking and its repercussions, the benefits of detachment, the act of gratitude, the importance of confidence and enthusiasm, and many other themes are covered in this book.

This book comprises 11 chapters, and each chapter is devoted to a different subject. Mindfulness is beneficial to one's well-being. Many attitudes that contribute to a happy existence are aided by increasing your ability for awareness. Being mindful allows you to relish the pleasures of life as they arise, to get thoroughly engaged in activities, and to cope more effectively with negative occurrences. This book will assist you in delving deeper into these ideas. Each chapter deals with its linked topic through a case study, which is one of the book's distinguishing features.

Another feature of this book that you may find attractive is that each chapter looks at some of the negative thoughts you might be having and provides positive affirmations to replace them. Fifty positive thinking affirmations are included in the book, which you can find beneficial. When read and applied, it will assist you in overcoming negative thoughts and achieving a more positive outlook in life.

The book's author, Dean Mukesh, aka Mukesh Sharma, is a humanist and entrepreneur who believes in the mind's immense potential. He softly attacks the source of hardened negative convictions and instills an optimistic outlook in the readers. This book will change your life forever.