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Qigong Basics

- The Basic Poses and Routines You Need to Be Healthy and Relaxed

  • Format
  • Bog, paperback
  • Engelsk
  • 192 sider

Beskrivelse

Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.

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Detaljer
  • SprogEngelsk
  • Sidetal192
  • Udgivelsesdato23-10-2018
  • ISBN139780804847582
  • Forlag Tuttle Publishing
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt362 g
  • Dybde1,2 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,6 cm

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