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Push-Up Tracker

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 122 sider

Beskrivelse

This is a simple push-up tracker for you to write down the amount of push-ups you can do. Make sure you are using good form and don't try to always do more than you did previously. Also make sure to take a day or two off every once in awhile, so your body can recover. Try to set a goal of the number of push-ups you want to do and then slowly build your body up to that many.

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Detaljer
  • SprogEngelsk
  • Sidetal122
  • Udgivelsesdato28-09-2019
  • ISBN139781695926639
  • Forlag Independently Published
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt190 g
  • Dybde0,7 cm
  • coffee cup img
    10 cm
    book img
    15,1 cm
    22,9 cm

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