PUSH UP CHALLENGE

Push ups are still a very popular exercise in the military today. What do you think? Would the military train soldiers with ineffective training methods? No? Exactly. Correct answer. They know that push ups are a very effective exercise that can be done anywhere. Properly performed and in sufficient number of push ups can give better results than lifting the barbell.Now think about what will happen to your muscles if you perform daily push ups in the most effective and proven way for 40 weeks.