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Beskrivelse
Embark on a transformative journey towards lasting weight loss with 'A Psychological Approach to Weight Loss.' This insightful guide delves deep into the psychological factors that influence our relationship with food and body image. From understanding the roots of emotional eating to mastering mindfulness techniques, this book offers a holistic approach to achieving and maintaining a healthy weight. Discover practical strategies grounded in cognitive-behavioral therapy and self-esteem enhancement, empowering you to break free from old habits and cultivate a positive mindset towards nutrition and fitness. Whether you're seeking to shed pounds or cultivate a healthier lifestyle, this book provides the essential tools and guidance to make your weight loss journey a fulfilling and sustainable one. Say goodbye to yo-yo dieting and hello to lasting transformation with the power of psychology as your guide.