PREGNANT BUT FIT : A Guide to Fitness During Pregnancy

Written with expert knowledge and a compassionate approach, this book is a comprehensive resource that addresses the specific needs and concerns of expectant mothers who aspire to stay physically active and maintain their overall well-being throughout pregnancy.The book is divided into several chapters that cover various aspects of prenatal fitness, offering a holistic and balanced approach to staying active during this remarkable phase of life. From understanding the physiological changes that occur during pregnancy to exploring safe and effective workout routines, readers will discover a wealth of practical advice, empowering them to make informed choices for their health and the well-being of their growing baby.