Practical Tai Chi

In Practical Tai Chi, authors Jose Figueroa and Stephan Berwick have produced a book that cuts across disciplines and provides a route into the foundation of the world's most influential martial arts system. With a total focus on core basic training presented in a unique format for both laymen and experienced practitioners, the authors offer a comprehensive training guide based on lucid principles applicable to any Taiji style and thus to any Taiji student.