Powerful Dua (supplications) to Control Anger, Anxiety & Other Negative Emotions

Navigating this chaotic world can be quite a taxing job, which often

results in a range of negative emotions like anger, hatred, jealousy and

loneliness. Some examples include anxiety regarding an impending task

or frustration over something that is beyond our control.

Either way, in moments like these, all one wants is for someone to hold

our hand and help us think straight. If you've ever felt this way, let us

tell you that you're not alone in struggling with such negative emotions.

Feelings of anger, hatred, and envy are normal but shouldn't be dwelled

on. It is essential to understand the emotion but stop oneself from acting

on it to avoid repercussions. Allah (SWT) mentions, in Surah Maryam,

the incident of Prophet Ibrahim (AS). Prophet Ibrahim's (AS) father

said, "I will surely stone you, so avoid me for a prolonged time." He

responded, "Peace be upon you." Even in moments of anger, the Prophet

chose to forgive and utter blessings.