Power of Mental Resilience

The Power of Mental Resilience teaches you to be a person who is good at 'rebounding' in a forced life! Desk book of President Obama's former adviser! Martin Seligman, the father of positive psychology who is proud of his masterpiece of urban self-cultivation! Recommended by Todd Kashdan, a core figure in positive psychology and winner of the American Psychological Association Outstanding Science Award! McKinsey Consulting's most advocated thinking model! What is mental resilience? Is it a positive, optimistic, never-give-up, imaginary way? In this book, the author hopes to change the angle and use a richer and deeper concept to explain psychological resilience, where the knowledge goes far beyond adversity. People with mental resilience can not only recover from setbacks such as unemployment, health problems, stock market failures, threats of terrorism, natural disasters and so on, they can also quickly adjust themselves, restructure everything that life has thrown, and then experience an impressive growth. They become stronger not because of adversity itself, but because of the way they deal with adversity. Based on more than 40 years of professional research and 20 years of professional practice, the author elaborates some techniques to improve mental resilience.