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Postnatal Pilates

- A Recovery and Strength Guide for Life

Bog
  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

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Detaljer
  • SprogEngelsk
  • Sidetal192
  • Udgivelsesdato05-03-2020
  • ISBN139781472962171
  • Forlag Bloomsbury Sport
  • FormatPaperback
Størrelse og vægt
  • Vægt430 g
  • coffee cup img
    10 cm
    book img
    15,6 cm
    23,4 cm

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