Planting Seeds

Do you have a young one who's learning and growing? Discover how the practice of yoga can encourage kids to blossom and thrive. Curious about what gardens and little humans have in common? Do you want your child to evolve strong in both mind and body? Are you looking for age-appropriate ideas and techniques that meet the needs of each developmental stage? Expert yogis with over three decades of experience, Janice Pratt and Lenora Degen have successfully taught adults and youth the principles of this essential discipline. Now they are here to share their refined methods, tools, and exercises to help future generations flourish into caring, confident individuals.





Planting Seeds: Growing Mindful Children Through Yoga perfectly blends engaging lessons with the fun of play. Offering opening and closing discussions, physical activities, games, affirmations, and stories, Pratt and Degen skillfully illustrate how plants and kids can go from promising sprouts to stunning flowers. By making yoga accessible to young hearts, your students will grow in compassion and empathy to the mutual benefit of themselves and others.



In Planting Seeds, you'll discover:

- Daily lessons and activities that fit effortlessly into any educational setting

- An easy-to-follow planning curriculum designed to save teachers and parents time and money

- How each class combines science, movement, and mindfulness to maintain key principles

while keeping little ones focused and engaged

- Ways children can learn to control their emotions and self-regulate behaviors

- Social skills such as teamwork, communication, compassionate listening, and much, much

more!



Planting Seeds is the straight-to-the-point first book in the Yoga for Kids - "Lesson Plans for the Teacher" series. If you like conversational-style programs, fun and practical education, and great strategies for child development, then you'll love Janice Pratt and Lenora Degen's thoughtful cultivation of growing spirits.

Buy Planting Seeds to nurture your youngsters today!