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Those who are new to plant-based diet often question themselves, "But where will I get my protein from now?" when they first start out. It's easy to answer: from plants! Plants are the best source of protein, and you can certainly meet all of your daily protein needs by eating just plants.
Debbie J. Wigington provides an invaluable resource in Plant-Based Protein Made Easy. She explains which plants are highest in protein, demonstrates how to put together meals with enough protein, and offers a range of delectable daily recipes that use high-protein whole-food plants, such as fruits, grains, legumes, nuts, and seeds.
Features of a Plant-Based Protein Made Easy:A brief lesson on combining components for a full protein meal.Simple and quick dishes that include high-protein alternatives for all meals (even snacks and desserts!)
