Plant Based Diet Cookbook for Beginners

If you are looking for a plant-based diet, ideal for your health, with easy and delicious recipes, read on

I thought of this diet for those who are starting this new plant-based food style and for those who have been following it for years.

Why a plant-based diet?

I think the answer is simple, just look at ourselves and the people we care about and see how many health problems we are having, among the most dangerous I report: overweight, high cholesterol, heart disease, chronic pain, low energy, depression, diabetes, cancer etc.

The main causes of these and other problems are due to the intake of industrial and animal products.

The plant-based diet is the best solution to prevent and fight these diseases.

It is a complete diet, anti-inflammatory, with low calories and high in antioxidants.

This abundance of healthy foods alkalizes our cells bringing energy and well-being throughout our body.

All people who have followed this diet regain considerable improvement in their general health.

In a few weeks you will notice:

a decrease in chronic pains, energy gains, weight loss, less physical and mental stress, your mood is more balanced, the skin becomes beautiful and hydrated, good bowel regularity, increased concentration, and other benefits that I will explain to you inside the book.

With this diet, in addition to a psycho-physical wellness, you can better organize your days thanks to the Meal plan and Meal prep tools scheduling .

You'll also find a smart shopping list that will make you save time and money.



With this book you will learn:

The basics and fundamental of a plant-based diet.The ultimate benefits of a plant-based diet to your health.50 whole food products to include in your plant-based diet shopping list.Food products you should avoid when on a plant-based dietHow to design and adopt a plant-based meal plan.How to prepare simple-to-prepare plant-based meals as well as their recipe.save time and moneyThis diet has been designed to facilitate its use over time: few rules, without stress, in a simple and organized way. Ideal for busy people looking for a healthy diet without industrial treatments.



Try this new smart way for your well-being

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★★ Choose whether to download the e-book format or receive the practical paper format at home ★★