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Pilates Body and Mind Transformation

  • Format
  • Bog, paperback
  • Engelsk
  • 76 sider

Beskrivelse



Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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Detaljer
  • SprogEngelsk
  • Sidetal76
  • Udgivelsesdato04-12-2023
  • ISBN139798223662662
  • Forlag Ary S. Jr
  • FormatPaperback
Størrelse og vægt
  • Vægt109 g
  • Dybde0,4 cm
  • coffee cup img
    10 cm
    book img
    14 cm
    21,6 cm

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