Personal-Development Guidebook

Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health.



You also need a good balance of mental and emotional prosperity.

In my 4 in 1 Personal-Development Guidebook, I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.



Here are some of the benefits you will learn in this comprehensive guidebook:



Book 1: Self-Confidence

Step One: What Causes Self-Doubt?Step Two: Get a Reliable Support SystemStep Three: Change your HabitsStep Four: Ditch the HatersStep Five: Care, LessAnd much more Book 2: Self-Love

Pillar One: Self Motivation Pillar Two: Self-Awareness Pillar Three: Self Loving With JournalingPillar Four: Self-ForgivenessPillar Five: Self-Spirit Healing Pillar Six: Positive Self-TalkAnd other six pillars about mastering self-love

Book 3: The Way Out Of Emotional Abuse

What is emotional abuse?Understanding emotional abuseTypes of emotional abuseEffects of emotional abuseEmotional ManipulationSigns that you are emotionally being manipulated.The important facts in ensuring you protect yourself from emotional manipulatorsHow to identify the lethal manipulatorsThe Way Out Of Emotional AbuseEmotional managementSome of the important strategies to manage your strong negative emotionsThe types of therapy for emotional abuseAnd much more about other types of psychological abusesBook 4: Mindfulness

What is Mindfulness? Mental ToxinsBenefits of MindfulnessLiving the Mindfulness LifestyleMeditationMindfulness for ADHD