Personal and Planetary Wellness

This book contains a collection of short essays for the non-expert, exploring research on various topics, including climate change, wellness, biomimicry, behavioral science, meditation, and innovation. The essays collectively form part of a framework for how to achieve personal wellness and a secure climate on the Earth. At the heart of this framework are the daily actions we take, including what we eat, how we move, how we meditate, and our approach to work and life, including creativity, mindfulness, and openness to change. This book is for every person who ponders how to be happier and make a bigger difference in the world, but isn't quite sure what to do. Whether it's for the climate, children and future generations, our health, animals, or the environment, each person has more power than they realize to make a positive impact. A short reflection question accompanies each essay to guide you deeper into your own leadership potential.