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Beskrivelse
In her groundbreaking book, Perfect Enough, Judy Dang offers tools for letting go of impossible standards and reverse the rising tide of perfectionism. This guide offers you real-world strategies to create a place of "enoughness" as an alternative to the never-ending ladder of perfectionism. In this book, you will find:
Mindset shifts to cultivate self-worth and self-confidenceHabits for practicing self-compassion every dayTools to ditch limiting beliefs about success and failureSkills for managing perfection-fueled stress, anxiety, and impostor fearsStrategies to strive for excellence in a healthier way
Perfect Enough is designed for anyone who has experienced anxiety, self-doubt, or low self-confidence caused by perfectionism. You will read universal stories of feeling substandard and learn strategies that will help you live a calmer, more balanced, and joyful life.
