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Beskrivelse
For centuries, Mandalas has been used as a very effective meditation tool. Now with the addition of Adult Coloring, the benefits of mandalas as a meditation tool are more available than ever This book contains 48 beautiful mandala patterns that you may use for coloring and contemplating during your meditation sessions. Written by Carol Ramirez, an avid and experienced meditation enthusiast. All included mandala patterns were carefully created by the author, and currently available on this book only. Also included are instructions on how to use this book on your daily meditation sessions, as well as tips and tricks on how to meditate more effectively.