Peace of Mind Is Peace of Cake

Designed to help all of us cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for the immediate and lasting relief of stress and all its damaging results. In their innately common-sense style, the authors begin by explaining why stress is not necessarily a negative concept, and how we can best respond to it in our everyday life. Chapters include: What is stress?; Stress in your life; Using stress positively; Relaxation techniques; Tips and strategies; Taking charge; Dying for work; Self-help and exercises.