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Most of Colombian gastronomy are family stories that became recipes and that is why the authors have been inspired to write them down so as not to forget them because they are lost from generation to generation. We will explore some of those stories that make this Latin cuisine so unique and delicious, as well as its friendly and charming citizens. Here we rescue one of the most important recipes of our grandmothers, which gives us a simple but innovative method to lose weight, as much as 15 lbs in 3 weeks. Take the very easy opportunity and you will see the benefits pretty soon. *** ESPA?OL *** La mayoria de la gastronom?a colombiana son historias familiares que se convirtieron en recetas y por eso los autores se han inspirado en escribirlas para no olvidarlas porque se pierden de generaci?n en generaci?n. Exploraremos algunas de esas historias que hacen que esta cocina latina sea tan ?nica y deliciosa, as? como sus amables y encantadores ciudadanos. Aqu? rescatamos una de las recetas m?s importantes de nuestras abuelas, que nos brinda un m?todo sencillo pero innovador para perder peso, hasta 15 libras en 3 semanas. Aproveche esta oportunidad muy f?cil y ver? los beneficios muy pronto.