Part 2 Self Help

The Power of Habit, Explores the science behind habits and how they can be transformed to enhance overall well-being.

How Not to Die, Offers evidence based advice on preventing and reversing chronic diseases through a plant-based diet.

Atomic Habits, Provides insights on building good habits and breaking bad ones

The 4-Hour Body, A comprehensive guide covering various aspects of health, fitness, and well-being with practical tips and experiments.

Mindset: The New Psychology of Success, Focuses on the power of mindset in achieving health and life goals.

The Blue Zones, lifestyle habits of communities with the longest life expectancy and how to incorporate them for a healthier life.

The Whole Brain Child,

Eat, Move, nutrition, physical activity, and sleep in promoting overall health.

The Body Keeps the Score, trauma on the body and mind, offering insights into healing and mental wellness.