PALEO vs KETO vs PLANT-BASED DIET AND EXERCISE : Nutritional Health

Paleo vs. Keto vs Plant Base Diet and Exercise is a book that shows the comparisons between the 4 concepts and explains its nutritional diet values. It is filled with details of each diet combine with exercise as it improves your healthy choice of diet with promising healthy outcomes in your body and creates a healthy lifestyle in the foods we eat. The book makes healthy recommendations so that you will be in the best healthy nutritional state of mind and body. There are many recipes and Hawaiian foods that offer a great Paleo diet food choice with the many healthy nutritional values for your body. After reading this book you will clearly understand and be able to determine which healthy food diet and exercise works best for you. Be safe, make healthy food diet choices, live long, healthy, exercise and sustain your health for years to come. Mahalo, KAMAKIUGA