Paleo for Beginners

Tips and tricks to get you started - the Paleo way Paleo is not a fad diet. It's a powerful lifestyle choice that transforms your body from fat to fit. Question: Do you want to be healthy or not? Our ancestors were healthier than us, by any standards. That's because they stayed with nature, ate food the way nature meant it to be. This is the basis of Paleo diet - a going back to nature, in its purest and safest form

Confused with too many 'healthy' diets? Opt for Paleo, simple Paleo diets consist of vegetables, fresh fruit, seeds, meat and fish - in their purest form. So the nutrition you get from them is also unpolluted When the food you consume is free from pesticides and pollutants, your body runs more efficiently, for longer. This eBook tells you all about the foods you can eat and those that you can't - under the Paleo diet. Check out the delicious recipes here that are healthy as well

Paleo is a movement against unhealthy processed foods. Join in Pure food is all you need to get better nutrition, enhance your body's absorption levels and improve your digestion. Plus lose weight too Paleo is not for fly-by-night dieters. Nor is it for the impatient. Start with an open mind. Negativity right at the beginning can kill the best of intentions. Similarly, devote time to prepare the food. Fresh food takes time to cook but the benefits are incredible. Get more such tips all through he eBook

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